Spring is in the air!

There are snowdrops, crocuses, daffodils, narcissi. There are buds on the trees and early, fragrant blossom. It feels fresh and optimistic. Ready for a burst of new growth and opportunity.

What a good time to take stock of where you are in your life

How has 2019 been for you, so far? Did it start with a bang? Or a tired sigh? Are you building on the success of 2018? Or going downhill?

Do you feel purposeful and driven? Or tired and defeated? Do you have a happy life, filled with activities which excite you? Or a long To Do List of boring chores and obligations?

You may not believe this, but the life you are experiencing now is the one you invited into your life… by the choices you made…

You choose who to spend your time with… If they are gloomy, negative and you feel drained by their company, that is your choice. You have a choice to join them in their negativity or to change the conversation to happier topics and lift their mood. And if that seems impossible, then you have a choice to make some new friends…

You choose what you eat or drink… If it is unhealthy and creating problems for your body, that is your choice. No-one can make you eat or drink something you don’t want to do. If friends and family are a bad influence on you, you can choose to say No. However hard that may seem, you can ask for what you need, to make healthier choices and to nurture yourself…

You choose where to spend your time… If you feel you are wasting your time or not getting on with things, and then beating yourself up about it afterward, maybe you are tired? Maybe you need to have proper rest? Maybe you need to get more sleep? Or maybe you need to find new things to fill your time…

You choose which news and entertainments to watch… If these are violent, depressing, filled with despair, lack hope and are full of judgment and gossip, stop watching them. Choose only to fill your mind with kind thoughts, hope and good news about people who are helping others and making a difference.

Every day, every choice you make takes you through another day. To rise early and have a great day. Or to pull the covers over your head and stay in bed. To go for a walk or get some exercise. Or to binge on movies and eat. To go somewhere new and make new friends. Or to sit at home and feel lonely…

The Body Code™ is a powerful tool. 

It can help you change your life for the better.

To leave the sadness of the past behind.

To clear negative trapped emotions inherited from your parents or absorbed from others.

To clear limiting beliefs about who you are and what you deserve.

To tackle problem areas, like health, weight, finances, work or relationships.

To remove the blocks which are stopping you from having what you want.

Interested? Contact Vanessa now… to book your first session and make some new choices…