What are YOUR Five F’s?

What are your Five F’s to having a happy life?

My Five F’s are: 

  1. Freedom

  2. Friendship

  3. Fun

  4. Fitness

  5. Fortune


For me, this means: I am free to live where I like. I spend my time how I choose. I schedule my own diary. I don’t answer to anyone. I am not looking for anyone to rescue me, direct me or validate me. I am in charge of the remote… 🙂 I am happy to be me.

What does FREEDOM mean to you?


For me, this means: I am part of a global family. I treat strangers like friends. I treat everyone I meet with kindness and almost always get the same in return. I am consistently me whoever I am with. I help others and they help me. Life feels safe and supported.

What does FRIENDSHIP mean to you?


For me, this means: I enjoy every day. I laugh every day. I look for the funny side in life. I do things that give me joy. I plan enjoyable activities to do alone or with others. I don’t take myself too seriously.

What does FUN mean to you?



For me, this means: I have the energy to do the things I want to do. I care for my body. I make sure I have good food to eat. I sleep well and awake rested. I exercise.

I walk my dog two or three times every day and really look at the world around me. I go to a Stretch Therapy class to keep flexible. I run with my dog at her weekly Agility Classes. I love to jump on my rebounder.

What does FITNESS mean to you?


For me, this means: I feel grateful to be alive every day. I appreciate all the beauty around me. I feel blessed by all the abundance that comes my way. I notice when my energy is getting negative, and quickly change my focus onto something positive. I feel fortunate, regardless of what is in my bank account.

What does FORTUNE mean to you?

I would love to hear what your Five F’s are… so please leave your comments below or click here to contact me.

Have a great day!


Vanessa x

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